The minimum amount of water you should be drinking each day can be found with a simple calculation.
- Learn how to use food as a tool to create the healthy, fit body you want.
- Create a customized eating plan based on how your metabolism is working right now, in real time.
- Learn how to adjust your food intake when you’re sick or stressed so that you won’t fall off track.
- Use flexible dieting to build the discipline you need to stick with a program long enough to reach your goals!
Come hang out with us in one (or both) of our Facebook communities to get inspired, learn, and be supported by like-minded busy adults!
Lifting My Spirits League of Lifters
We love to lift! Most members are women in our 40’s, 50’s and 60’s. Science-based info, support, and encouragement. All levels welcome from beginners to competitors in all lifting sports.
Lifting My Spirits Healthy Eating Community
We are into flexiblility and sustainability! We talk a lot about science and eating for results. No food shaming here!
Hi! I’m Tammy! I was a busy, stressed, and unhealthy teacher until I decided to take control of my health. I did not become an athlete until I was in my 50’s.
I earned personal training and fitness nutrition certifications, then retired from teaching to dedicate my work life to fitness education for other busy women over 40.
My results are obviously not typical because most people don’t train to compete as a bodybuilder.
But I believe everyone can make positive changes with healthy habits! Each of us has a unique combination of strengths and challenges that need to be considered to customize a program that will work for us. Science-based principles, flexibility, and consistency make all the difference.