Can women over 40 really lose fat, build muscle, and get healthier? YES!

  • Learn how to use food as a tool to create the healthy, fit body you want.
  • Create a customized eating plan based on how your metabolism is working right now, in real time.
  • Learn how to adjust your food intake when you’re sick or stressed so that you won’t fall off track.
  • Use flexible dieting to build the discipline you need to stick with a program long enough to reach your goals!

Come hang out with us in one (or both) of our Facebook communities to get inspired, learn, and be supported by like-minded busy adults!

Lifting My Spirits League of Lifters

We love to lift!  Most members are women in our 40’s, 50’s and 60’s.  Science-based info, support, and encouragement.  All levels welcome from beginners to competitors in all lifting sports.

Lifting My Spirits Healthy Eating Community

We are into flexiblility and sustainability!  We talk a lot about science and eating for results.  No food shaming here!

Coach Tammy became an athlete in her 50’s and is passionate about helping other busy adults transform their health.  Each individual has a unique combination of strengths and challenges that have to be used to shape a program that will work.   Science-based principles, flexibility, accountability, and support make all the difference.  If you want to learn more about her online coaching programs, click here.

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