Come hang out with us in one (or both) of our Facebook communities to get inspired, learn, and be supported by like-minded busy adults!

The Healthy Eating Community

A supportive community for anyone who is interested in developing healthy eating habits.  We're all about balance, flexibility, and sustainability with a focus on science-based principles and results. No food shaming here!  Tammy runs weekly challenges to help people build and sustain healthy habits.

Click through to join!

League of Lifters

We're women over 40 who love lifting and train with a purpose - some compete in powerlifting or bodybuilding, but not all.  We push ourselves to be stronger.  We don't tone - we train to be badass.  Expect science-based info and support.  All lifting experience levels are welcome.  Tammy runs weekly challenges to help you progress as a lifter over time.

Click through to join!

Find LMS on your favorite platform!
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