Lifting My Spirits League of Lifters
We love to lift! Most members are women in our 40’s, 50’s and 60’s. Science-based info, support, and encouragement. All levels welcome from beginners to competitors in all lifting sports.
Lifting My Spirits Healthy Eating Community
We are into flexiblility and sustainability! We talk a lot about science and eating for results. No food shaming here!
Looking for some hacks to make tracking faster?
- compare the features of five popular online food trackers
- watch how to search and enter food in a tracker
- learn some tricks to make using a digital scale easier and tracking more precise
- be armed with strategies to stick to your plan at social functions
- learn a hack for using your online tracker for future meal planning
Coach Tammy became an athlete in her 50’s and is passionate about helping other busy adults transform their health. Each individual has a unique combination of strengths and challenges that have to be used to shape a program that will work. Science-based principles, flexibility, accountability, and support make all the difference. If you want to learn more about her online coaching programs, click here.