When I started in 2009, I put motivational quotes on post-it notes on my my bathroom mirror.  Then I started saving them into an album on my Facebook page.  

I relied on these little nuggets of positivity more days than I can count. 

Each month, I’ll pull the ones I’ve shared on Instagram or Facebook into one spot here on my blog.  Feel free to use them as needed.  <3

Tammy White

Tammy became an athlete in her 50’s and is passionate about helping other busy adults transform their health.  Each individual has a unique combination of strengths and challenges that have to be used to shape a program that will work.   Science-based principles, flexibility, accountability, and support make all the difference.

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