When I started in 2009, I put motivational quotes on post-it notes on my my bathroom mirror. Then I started saving them into an album on my Facebook page.
I relied on these little nuggets of positivity more days than I can count.
Each month, I’ll pull the ones I’ve shared on Instagram or Facebook into one spot here on my blog. Feel free to use them as needed. <3
Tammy became an athlete in her 50’s and is passionate about helping other busy adults transform their health. Each individual has a unique combination of strengths and challenges that have to be used to shape a program that will work. Science-based principles, flexibility, accountability, and support make all the difference.