We’ve been having a bit of a heat spell here this week. I’ve had a hard time getting sleep. My body is holding a bunch of water. A “bunch” = weight jumped 4 lbs in one day. Last night, I took a couple OTC sleep aides and managed to get a fitful 7 hours of sleep laying in bed for 9 hours. Weight dropped a pound because of that. Need that sleep to keep the cortisol levels normal so the body won’t be stressed.
There seems to be something going on with my right shoulder – nothing serious. Feels a little inflamed, not injured. I have pain in my right forearm that feels like nerve pain. I rarely take anything, but I just took some ibuprofen to see if that helps. Right hip has been tender for a couple weeks now, too. I suppose the extra water I’m holding isn’t helping things. When I get to the gym this afternoon, I’ll do some extra stretching. I need to do more mobility work anyway. A tight budget has cut out massages and my scoliosis and deformed feet cause a lot of aches and pains in general.
A few things are going well.
I did get a bench PR this week!
Not an epic lift in the big picture, but this lift was going no where for the longest time.
I bought a couple new tank tops to wear to the gym. I needed larger ones because mine are getting tight across the upper chest. That’s really awesome! Means my chest and/or my back are growing. I don’t think I’m growing evenly though. The left pec is larger than the right, just like the left lat is bigger than the right one. My left side compensates on barbell work because of the nagging impingement pain I’ve always had in the right shoulder.
I meet with my coach again at the beginning next month. I am hoping I will get to start the “cut before the cut” we have talked about. I’m not too heavy, but I’m fluffy enough. For this next show, I want my conditioning to be better. However, I am nervous about what my formerly-obese-50-something-post-menopausal body will allow to happen with fat loss. That’s why I’ve been trying to eat more without doing any cardio. I’m trying to set up for a long, gentle, efficient contest prep that gets me on stage leaner than I’ve ever been in my life.
I’ve lost my enthusiasm for food prep and logging. I’ve felt myself wanting to rebel. So I’m taking a break from logging for a couple weeks before the cut starts. I can get a little OCD about macros, which is why the break is needed, but I will have to be mindful about getting enough protein when I’m not measuring and logging everything. I’ve done this before and know that the issue will be eating enough, instead of eating too much as you might expect. I’ll start logging again as soon as it bugs me or when I get new macros, whichever comes first.
Since I’m holding water, I expect that today I’m at the heaviest weight I will be at during this off season. So I took a picture. And video of my latest battle with overhead squats. I’ve worked up to 10 pounds now! I bench 120 lbs, but can only do 10 lbs on an overhead squat? I think I’m being conservative. I bet I can handle 20 pounds. Hahahaha!
No thigh gap on this gal! Hoping there has been some quad growth under that layer of fluff. I’ve done a LOT of occlusion work on the quads and glutes these last few months. There isn’t much I dislike about what I do at the gym, but single leg hip thrusts with blood-flow restriction – well, that’s not fun. No ma’am. Not fun at all. It better be working, that’s all I can say.
Let's connect! Follow me on social media: