I replied when he told me what he wanted me to do for 30 days.

Coach took me out to dinner a a few days after the show to celebrate. Full-on cheat meal at an Italian place. It was glorious. I’ve been pretty vocal about my plans to do a reverse diet out of this show. So when the conversation topic switched to what to do next as we go into a long off-season, he told me he wanted me to deal with my food a lot differently. For 30 days, starting today, July 1, I’m not going to use macros, weigh, or measure my food. I’m going to eat what I feel like I need to eat and log it. Log it by hand. In a notebook. No computer programs. No amounts. Along with the simple food list, I’m supposed to make a note about my hydration levels and how I feel.

This is going to be weird. I’ve been doing everything with precision for 4 years. I welcome this challenge for a couple reasons…

1) After weighing, measuring, logging, and following macros for so long, I’ve gotten a little OCD about eating. And it’s a drag, honestly. The same reason people don’t want to start monitoring their food intake with precision is exactly the reason I need to take a break. Right now, the first month of a year long off season, is the perfect time to do it.

2) As a coach/trainer myself, it’s good to get knocked out of my comfort zone and do something new. Establishing the habit of logging is hard no matter how you do it.

I’m not sure what to expect. I’ve tried for a few days before today and failed. One meal got logged. I think I’ll have to switch to using an app on my phone with Siri taking dictation. I’m still doing the reverse diet – sort of. I’ve added back my favorite clean foods that were removed from the plan for show prep. Sure enough – something is bloating me. That’s why they were removed. I’ll eliminate each one for a day to see if I can narrow it down. Since I’m supposed to be logging how I feel, should be able to figure this out. My suspects are almonds or fruit. It doesn’t really matter right now, I’m going to keep these things in, but I just want to know.


Post show weight shot up – as expected. My stage weight was 132 lbs. Four days later, it was 145 lbs. I was holding a TON of water. My face was a little swollen. I added the apple cider vinegar and asparagus back into my day to drop a little water. Weight has dropped to 140 and has maintained there for a couple of days. That’s where it should be right now – 132 lbs of me plus 8 lbs of water back inside me = 140 lbs. I don’t think Coach wants me to worry about the scale weight, but I’m going to keep an eye on it.  I expect that I might eat too little with this plan, so I’m just as concerned about weight drop as weight gain.  I want to gain weight in the off season, but my body will store fat. I’m retraining it. I need to try to stay as lean as possible as I gain. A bit of a tightrope walk, I know. But I know I gained muscle during the cut for this last show, so I’m fairly confident I can do this – even by instinct.

DISCLAIMER: What I’m doing probably won’t work for you. Every body is different. The variables are different. Everyone’s experience with food and exercise is different. I have a coach I’ve worked with for over a year, through two shows. I don’t follow a ‘plan’. We try things, observe the results, and adjust.

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