Over the last few weeks, my ego has taken quite a few blows. Coach has been pushing me hard.

There have been two brutal leg workouts. The second was worst than the first. It started with flipping a 300 lb tire 24 times. That was amazing. I was in tears toward the end of it and wanted to quit.

Today was a back workout. I didn’t expect it to be too bad since my back workouts are solid. I was grateful that he wanted to do deadlifts. But it wasn’t fun. He didn’t like my form. So we had to work on my lift off from the floor. The weight was very light. My starting position was sitting on a low platform normally used for box squats. I couldn’t get the technique down at all. Over and over and over again. So frustrating. At one point I kicked the barbell off the platform.

There were 18 more sets of back work after that. Pushing me hard all the way through. When we were into the second hour, which is a lot longer than a normal session, but not unusual for how he works with me, I asked a question…

“Why are you working with me this long?” “Because you are worth it.” was his reply.

I have to unlearn and relearn so much stuff. So grateful Coach is willing to invest his time in me.

There aren’t many who have the drive and discipline to train like a bodybuilder. People make fun of us and make rude comments about how we look. This is harder to do than you can imagine. It’s a 24/7 activity. Everything about your day is planned to support this training. All meals and sleep time are training components. So when he said “because you’re worth it”, I felt validated. Even as I feel like I’m starting over. I will leave my ego in the locker and allow him to break me down and build me back up.

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