Found this yesterday.  I think this is a good visual to show what different levels of body fat look like.  I didn’t have mine tested at the time, but I think I got down to around 15% for my competition.  With the tan, the water deplete, and some posing practice, I may have looked a little leaner in some of my pictures.  I like this visual because I think I’ve traveled through most of these boxes in the last three years.  I found the male version to share, too.

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