A chest workout is very ‘mechanical’ for me. Not my favorite. Not the least favorite either. I just do the work. I did figure out a couple weeks ago that I can lift heavier on some things if I stretch between sets. So I lift, stretch, change weight, lift, stretch, change weight… mechanical. A lifting, stretching machine.
Totals: 19 sets, 9870 lbs
10/2/12 Bench Press (PR in June was 115 x 3)
5:00:56 AM 65 x 10
5:04:11 AM 75 x 10
5:10:05 AM 85 x 10
5:14:13 AM 95 x 6
5:17:32 AM 95 x 6
10/2/12 Incline DB Press (This lift is completely stalled out by right shoulder not wanting to kick up heavier weight.)
5:22:07 AM 20 x 15
5:25:54 AM 30 x 10
5:36:43 AM 30 x 12
5:36:49 AM 35 x 13
5:39:59 AM 35 x 12
10/2/12 Pec Dec Fly (shoulder hurt)
5:45:00 AM 70 x 10 Super set with machine dip
5:52:47 AM 80 x 10
5:52:51 AM 90 x 10
10/2/12 Dip Machine in Chest
5:53:31 AM 60 x 10
5:53:32 AM 60 x 10
5:53:36 AM 75 x 10
10/2/12 Incline Cable Fly – used a stability ball for the bench
5:56:49 AM 7 x 10
6:05:08 AM 10 x 10
6:05:13 AM 12.5 x 10
Let's connect!
That’s me on back day. I don’t love it, but I don’t dislike it either. Just get through the workout and go home. For me I LOVE chest day! 🙂
LOL! I LOVE back day. I really LOVE the end of quad day. Sublime torture.
I used to hate leg day with a passion, but learned to love it! Actually that was one of my early blogs about how I went from hating it to loving it. Now there is no days I dislike!