It’s all about the butt.  It was a good workout.  Stepping up on treadmill afterwards to cool down hurt a little.  Ran some errands and when I got home, I needed to nap.  Very tired.  Excellent.

Total sets = 17, Volume = 16,080 pounds

9/22/12  RDL in Glutes & Hamstrings
65 x 10
95 x 10
115 x 10
135 x 10
155 x 8
175 x 6
135 x 8

9/22/12  Reverse Hypers in Glutes & Hamstrings
20 x 10  Superset w/glute ham raise
30 x 10
40 x 10

9/22/12  Glute Ham Raises in Glutes & Hamstrings (half body weight)
70 x 20
70 x 20
70 x 20

9/22/12  Leg Curl in Glutes & Hamstrings
45 x 10
45 x 10
45 x 10
45 x 8

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