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Food shopping done.  I cook for the week on Sundays.  I really don’t like food prep, but I like eating.

The Breakfasts…

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I have a lot of 99% lean ground turkey in the freezer.  I mixed it with egg whites, red onion, sweet bell pepper, and tex-mex diced tomatoes.  Added some spices.  Used grapeseed oil for the fat.  This will be my post-workout meal in the mornings with blueberries.

The Veggies…

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For some reason, I started craving red cabbage when I was food shopping today.  Weird.  Last week, I had a craving for tomatoes.  I don’t think I’ve ever craved red cabbage in my life.  Body must need something, so I bought a head of cabbage, chopped up half and made this broccoli slaw with part of that half head.  Tossed in a few raisins and some organic dressing made with no sugar.  (Had to read a few labels to find one without sugar.)

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Asparagus stir fried with mushrooms and red onions.  Added Mrs. Dash Tomato, Basil, Garlic blend.

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Bok choy, kale, spinach, and red cabbage stir fry with grapeseed oil.

Didn’t take pics of the sweet pototoes and spaghetti squash I made in the two crockpots I use every weekend.

Uh huh.   I never used to like veggies, but I like my veggies now.  Lots and lots of them.  I eats my spinach!!!

 

The Protein…

Simpler than veggies.  Just chicken breasts and salmon.  Ran out of propane, so there was no grillin’ done today.  I fried the chicken breasts and those will go to work. The salmon fillets are in the freezer.  I’ll steam them as needed for dinners.

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