Food shopping done.  I cook for the week on Sundays.  I really don’t like food prep, but I like eating.

The Breakfasts…


I have a lot of 99% lean ground turkey in the freezer.  I mixed it with egg whites, red onion, sweet bell pepper, and tex-mex diced tomatoes.  Added some spices.  Used grapeseed oil for the fat.  This will be my post-workout meal in the mornings with blueberries.

The Veggies…



For some reason, I started craving red cabbage when I was food shopping today.  Weird.  Last week, I had a craving for tomatoes.  I don’t think I’ve ever craved red cabbage in my life.  Body must need something, so I bought a head of cabbage, chopped up half and made this broccoli slaw with part of that half head.  Tossed in a few raisins and some organic dressing made with no sugar.  (Had to read a few labels to find one without sugar.)



Asparagus stir fried with mushrooms and red onions.  Added Mrs. Dash Tomato, Basil, Garlic blend.



Bok choy, kale, spinach, and red cabbage stir fry with grapeseed oil.

Didn’t take pics of the sweet pototoes and spaghetti squash I made in the two crockpots I use every weekend.

Uh huh.   I never used to like veggies, but I like my veggies now.  Lots and lots of them.  I eats my spinach!!!


The Protein…

Simpler than veggies.  Just chicken breasts and salmon.  Ran out of propane, so there was no grillin’ done today.  I fried the chicken breasts and those will go to work. The salmon fillets are in the freezer.  I’ll steam them as needed for dinners.

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