Every so often, someone asks about my meal plan, so since I worked on it today, I thought I’d type it up and share. I eat every couple of hours and the food is timed to give my body the nutrients it needs to either be ready to workout or recover from a workout. None of the “meals” are very big. I didn’t put amounts, but I measure or weigh everything. If I can, I like to prep all the food for the week at one time in separate containers and then toss them in the freezer. Here is a normal weekday…

Meal 1: Preworkout

  • low carb tortilla
  • half a banana
  • almond butter
  • preworkout shake

Meal 2: Post workout

  • post workout shake
  • 1 egg + 3 egg whites
  • gluten free oatmeal with ground flaxseed, agave nectar, frozen blueberries

Meal 3: Mid morning

  • turkey or chicken
  • brown rice or gluten free pasta
  • frozen green beans
  • a little Russian dressing

Meal 4: Lunch

  • turkey or chicken
  • brown rice or gluten free pasta
  • frozen asparagus stir fry mixed veggies
  • a little Russian dressing

Meal 5: Mid afternoon

  • preworkout shake
  • yogurt or string cheese

Meal 6: Post workout

  • post workout shake

Meal 7: Supper

  • fish with tartar sauce
  • yams or other veggie

Meal 8: Bedtime

  • protein shake
  • low carb tortilla with almond butter
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