Lifting My Spirits
Online Nutrition & Training
Are you ready to GET HEALTHIER?
Are you ready to STOP QUITTING?
It not NOW, when?
2020 is your year to THRIVE!
Learn when it’s convenient with a self-paced online course!
- Learn how to customize a food plan with macros using your favorite foods.
- Tips to make tracking and food prep easier and time-efficient.
- Short video lessons take you through the process, step-by-step, using the same process I use with my clients during their first month of coaching.
- Bonus materials include a macro tracker, 12 weeks of sample lifting plans, and a private 30-minute coaching call.
Looking for private coaching?
Customized nutrition and lifting programs
Establish healthy habits with increased accountability and goal setting.
Feel heard and supported during entire process with weekly video calls.
Stay on track when not motivated.
I think the biggest thing Tammy gives me isn’t an eating plan or a lifting plan or even a well-timed kick in the pants when I need it. It’s hope. Hope that it’s not too late for me. Hope that, even if I’m starting at zero, I’ll get results if I work hard. And for the very first time in my life, I believe it.
Meet Coach Tammy...
Hi! I’m Tammy White. After years of work stress as a high school teacher, plus several failed weight loss attempts, I was at my heaviest weight and unhealthy at age 47. When the doctors said “change or die early”, I listened. Along the way, I decided to chase a dream and competed as a bodybuilder at age 50. I’m still competing. Earned my NASM Personal Training and Fitness Nutrition Certifications while still teaching. Now that I’m a retired teacher, I’m using what I’ve learned to help people make healthy and sustainable changes in their lives.