Lifting My Spirits

Online Nutrition & Training

Are you ready to GET HEALTHIER?

Are you ready to STOP QUITTING?

It not NOW, when?

2020 is your year to THRIVE!

Learn when it’s convenient with a self-paced online course!

  • Learn how to customize a food plan with macros using your favorite foods.
  • Tips to make tracking and food prep easier and time-efficient.
  • Short video lessons take you through the process, step-by-step, using the same process I use with my clients during their first month of coaching.
  • Bonus materials include a macro tracker, 12 weeks of sample lifting plans, and a private 30-minute coaching call.

Looking for private coaching?

  • Customized nutrition and lifting programs

  • Establish healthy habits with increased accountability and goal setting.

  • Feel heard and supported during entire process with weekly video calls.

  • Stay on track when not motivated.

I think the biggest thing Tammy gives me isn’t an eating plan or a lifting plan or even a well-timed kick in the pants when I need it. It’s hope. Hope that it’s not too late for me. Hope that, even if I’m starting at zero, I’ll get results if I work hard. And for the very first time in my life, I believe it.


Meet Coach Tammy...

Hi!  I’m Tammy White.  After years of work stress as a high school teacher, plus several failed weight loss attempts, I was at my heaviest weight and unhealthy at age 47.  When the doctors said “change or die early”, I listened.  Along the way, I decided to chase a dream and competed as a bodybuilder at age 50.  I’m still competing.  Earned my NASM Personal Training and Fitness Nutrition Certifications while still teaching. Now that I’m a retired teacher, I’m using what I’ve learned to help people make healthy and sustainable changes in their lives.  

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