Lifting My Spirits

Online Nutrition & Training

Know someone who needs a gift of MOTIVATION?

Tammy’s story has inspired millions on social media since 2013.  Her book is available on Amazon, but for a limited time, she’s offering signed copies for the holidays for $24.  If you’d like her to personalize and sign a copy for you, a family member, or a friend, click below to order before November 23, 2019!

Are you READY to make a sustainable change?

 

What Do YOU Need?

Just a program sent to your inbox?

Or do you need support, encouragement, and education?

 

Do you want to feel EMPOWERED to improve your health and well-being?

Weekly Live Coaching Sessions Will Help You…

  • establish healthy habits

  • feel supported during entire process

  • stay on track when not motivated

  • defuse negative self-talk loops

I think the biggest thing Tammy gives me isn’t an eating plan or a lifting plan or even a well-timed kick in the pants when I need it. It’s hope. Hope that it’s not too late for me. Hope that, even if I’m starting at zero, I’ll get results if I work hard. And for the very first time in my life, I believe it.

Beth

Meet Coach Tammy...

Hi!  I’m Tammy White.  After years of work stress as a high school teacher, plus several failed weight loss attempts, I was at my heaviest weight and unhealthy at age 47.  When the doctors said “change or die early”, I listened.  Along the way, I decided to chase a dream and competed as a bodybuilder at age 50.  I’m still competing.  Earned my NASM Personal Training and Fitness Nutrition Certifications while still teaching. Now that I’m a retired teacher, I’m using what I’ve learned to help people make healthy and sustainable changes in their lives.  

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