Lifting My Spirits
Are you ready to GET HEALTHIER?
Are you ready to STOP QUITTING?
It not NOW, when?
This is your year to THRIVE!
I think the biggest thing Tammy gives me isn’t an eating plan or a lifting plan or even a well-timed kick in the pants when I need it. It’s hope. Hope that it’s not too late for me. Hope that, even if I’m starting at zero, I’ll get results if I work hard. And for the very first time in my life, I believe it.
Learn when it’s convenient with a self-paced online course!
- Learn how to customize a food plan with macros using your favorite foods.
- Tips to make tracking and food prep easier and time-efficient.
- Short video lessons take you through the process, step-by-step, using the same process I use with my clients during their first month of coaching.
- Bonus materials include a macro tracker, 12 weeks of sample lifting plans, and a private 30-minute coaching call.
Meet Coach Tammy...
Hi! I’m Tammy White. After years of work stress as a high school teacher, plus several failed weight loss attempts, I was at my heaviest weight and unhealthy at age 47. When the doctors said “change or die early”, I listened. Along the way, I decided to chase a dream and competed as a bodybuilder at age 50. Earned my NASM Personal Training and Fitness Nutrition Certifications while still teaching. Now that I’m a retired teacher, I’m using what I’ve learned to help people make healthy and sustainable changes in their lives.